- INSTANT STRESS RELIEF: when you're stressed, your breaths are usually quick and shallow. Breathing through our anxiety necklace slows down your exhale due to the pressure generated by the walls of the pendant. Practicing breath control will help to build your resilience to stress over the long term.
- NATURAL ANXIETY RELIEF: whenever you begin to feel anxious or if you're having trouble getting to sleep, you will be able to relieve your anxiety organically when you repeat the breathing pattern. These natural anxiety relief items are silent when in use and designed to be taken everywhere so you can get instant, discrete relief from your anxiety.
- HOW IT WORKS: to decrease your blood pressure and stress hormone, simply inhale through your nose for four counts, hold for seven and exhale through the pendant for eight counts. This breathing pattern will help to slow your heartbeat and relax your muscles for a calming effect.
- DURABLE MINIMALIST DESIGN: made from the highest quality stainless steel, you will love this durable breathing necklace for anxiety. Our pendant is 2" long and the necklace is 28" long so the pendant should sit close to your sternum. I
